30 day shred day 3

Yesterday I decided to suck up my laziness and do my 3rd day at 10:30 p.m. I am proud to say I only took one break at the beginning of the workout four the recommended 5 seconds and then pushed through the strain and pain and completed the workout. I'm pretty happy with that. I can tell things are still tough - but the program rocks. I feel good after I have finished and will be doing my fourth day today to see how back to back days works with my body. I would like to get to every day doing this for one month to see what my results are.